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Energy Exercises

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What are “energy exercises” and why use them?

Everyone requires energy to live. This does not mean that food, water, and oxygen are all that we need. As scientists have proven, we have a non-physical energy field or aura surrounding our physical body. The food we eat only supplies part of the energies which we require. Our physical body is given form from the patterns of our higher energy bodies or soul aspect because we are energy beings choosing to experience physicality through a physical body. Food supplies some of the energy for our physical bodies while Source (God) supplies the energy for our non-physical selves, our soul, and all its expressions.

 

Intuitively, we are aware of the Oneness* with God and all life, but when fear is our master, i.e., when we are in any way fearful of giving and receiving love, we deny the very energies that feed and empower our soul aspects. Whenever we embrace any kind of fear, we automatically deny our own soul and God because we are choosing to vibrate on a level that impedes our ability to link to God. Fear is a negative vibration, whilst love is a positive vibration.

 

We are all One, and it is through our energy centres (chakras) that we are linked to each other, to the collective consciousness, to the greater universe, and to God. When love rules our experience we have direct access to Source energies which feed our physical bodies, soul aspects, and soul with what we need to maintain our life expression. Source energies empower our immune system and give our glands an ability to function properly. As you become more spiritually aware or connected, you will have less need to supplement your energies with food. A spiritually aware person can survive quite comfortably on less than 10% of the food that an unaware person requires.

 

If we continually allow negativity to rule our experience, greatly impede our ability to link to and draw on Source energies to supplement our spiritual energies. Negative energies destroy your clarity and your ability to access and confront your own fears. Whether you are aware of negative energies or not, it is important to learn about energy protection.

 

Why Protect?

 

Protection is an essential practice necessary in keeping ourselves shielded from the forces of darkness, which usually come via negative thoughts, words, or deeds of human and non-physical beings. If we are not aware of protection or choose to approach each day spiritually 'exposed', we will have little defence against the negativity sent our way. Without protection, we are even vulnerable to the negative thought energies from the collective consciousness of the planet. As these low-level energies are drawn into our energy field and energy centres, they accumulate in our bodies, plug up our chakras (energy centres), and leave us physically, mentally, and emotionally weakened. Over time, these blockages cause us to open up to negative energies and entities in greater measure. As this happens we will find our immune system weakening.

 

Have you ever awoken feeling energized and happy but were soon hit with a negative emotion such as frustration, anger, fear, or insecurity which seemed to come out of nowhere? If someone we know, be it a family member, an acquaintance, or even a past relationship, feels miserable, angry, frustrated, or in judgment of us for any reason, the “energy link” they have with us becomes activated when they think of us. Our positive feelings are quickly replaced by negative emotions if we have not taken time to do our protection. When our emotions change dramatically in a short period, it can be rather confusing. However, it is easily explainable when we understand we are dealing with someone else's negative energies or emotions via the energy of their thought forms. When we do not use energy protection, we readily link up with and share in the negative feelings of others. It is impossible to wholly experience your own energies when you are sharing in those of someone else.

 

How Energy Links are Established.

 

Everyone with whom we have had any kind of experience is linked to us on an energy level. This energy link or bond connects us to each of the people in our life in a more powerful way than the links we have with those in the greater collective consciousness. Loving beings will have bonds of a positive nature, but those who live in fear will have negative links with anyone in their reality who has negative thoughts. Negative people will find power and strength through feeding off the energies of others who are also in fear. When ever a negative person links to us through the energy of their thoughts, they create a conduit through which our energies can be drawn.  

 

Everyone requires energy to live. If we do not open ourselves to the energies of God, which are freely given, we must depend on others for our energy supply. Sometimes, when in the company of, or speaking on the phone to negative people, we find ourselves yawning uncontrollably or becoming excessively tired in the midst of a conversation. This is not because that person is boring, but because he or she is sapping our energy. Many of these people do not appear negative on the outside, although most can be characterized as having low self esteem.

 

Generally speaking, most children come into this world spiritually wide open. It does not take very long before they  start to “shut down” spiritually as they take on board the fears of their parents and the society they find themselves in. Once this happens, it is also becomes very easy for “dark” energies to interfere with their spiritual abilities.  

 

Consider the child, John, who is born into a family where there is no love. All children have strong energy links with their parents, so John readily connects to his mother and father. Because his parents constantly argue and fight, his links to them expose him to their negative energies. Because he is spiritually wide open, John takes 'on board' his parents' fears, beliefs, judgments, and any other of their negative emotions which destroy his ability to be free and in control of his own energies. As his energies become negative, it is impossible for him to receive love from anyone, including God. Eventually, John will deny both his spiritual-self and God because he has not been taught to practice protection. He will find it easier and easier to take on the negative energies of others such as disease and illness, and it will become progressively more difficult for him to make loving and intelligent decisions.

 

Like all God's children, John requires energy to sustain himself. All of us are meant to supplement our energy by linking to Source energies (God) continuously. Whenever we embrace any kind of fear, we deny our ability to draw on these positive loving energies. By living in a fear-based environment, John has learned to deny himself Source energies, and therefore, unconsciously supplements his energies from other people in his experience, including his parents.  

 

At the age of twenty, John appears to be a very nice young man, though on the inside he is needy and insecure. When he associates with anyone who has energies similar to his own (those who live in some degree of fear), comfort will be found in one another. However, when John is with those whose energies are higher or more positive than his own, they will find their energies being depleted and will want to avoid him. As John continues to allow his fears to control him, he will find it more difficult to make friends even though he will consistently try to be around others to supplement his energies.  

 

When John's mother, who is emotionally connected to her son, speaks with him on the telephone, she will often find herself becoming tired for no apparent reason. This can be explained by the energy link that is empowered as soon as she picks up the phone to talk to him. John unconsciously draws his much-needed energy from his mother instead of permitting Source (God) energies to replenish him because his fears force him to deny that natural God-link. Because his mother's energy field is of a similar negative level of vibration to his own, it is easy for John to link up and draw from her energies or those of anyone else with like energies. His energy levels are determined by his loves, beliefs, and fears. Negative and judgmental people will usually associate with others who are of a similar nature simply because they are most comfortable together.

 

When people live in fear, the children of darkness have direct access to their energy fields simply because their energies are in sync. As John and his parents allow fear to control them they become energy sources for these non-physical beings. When this happens, they will experience their energy state being drastically depleted in seconds.

 

Many of us have had this experience with others in our life. We have met people who deplete us when our energies link over the phone, by being in the same room, or in just thinking of them. (Have you ever noticed that some times you become very easily tired in a shopping mall?) Like energies 'attract' like energies and like energies 'like' like energies. Though we are all linked, we are not responsible for replenishing the energies of others simply because they deny their own source or link with God.

 

Because of their negative energies, many people can be accurately described as “psychic vampires”. They constantly feed off other people's energies even though they are not aware of doing so. If we do not want to be an energy source for those around us, then it is important to practice protection and release all the links and bonds that are not for our highest and greatest good. It is recommended that you do this any time you experience any negative thoughts or feelings. Remember though, we cannot protect ourselves from the negative energies of anyone we are in judgment of.

 

If we desire to spiritually empower ourselves, we need to become more aware of negative energies and entities and protect both our physical and non-physical energies from being affected by them. This practice is usually referred to as soul protection, though it is only ourselves―the actual soul aspect** ―who requires protection.  

 

How to Protect.

 

Though we are not responsible for the energies of other people, we are responsible for our own. The easiest way to protect ourselves is simply to love. When our energies vibrate to the energies of love we are not in sync to the energies of fear, and hence, are not connected to those who choose fear. Each day upon waking, we would be well served to say something similar to; “I open to God and to the God of my being. I surround myself with love and light on all levels of my being. With love and light, I transmute all negativity I encounter and I return it with love and light. I am love, I am light, I am One with God.”  

 

Using the exact words is not necessary as it is the intent behind them that generates the protection. Some prefer to visualize themselves surrounded by a pure white light energy from God. Remember that your thoughts are energy and that energy always follows your intent or desire.  

 

In the realms of love and light, protection is not something even considered. It is only in worlds where fear rules that protection is necessary. Protection is only required for those who desire to be connected to Source, to be free, and to be in control of their own creating without having to deal with the interfering thought forms of others.

 

To do this type of protection we do not need to believe in God. All that is required is a belief in the power of positive energy (love). Those who do not believe in God can use the following exercise to protect themselves: “I surround myself with love and transmute all negative energies and thought forms in my experience.

 

These Energy Exercises will assist you in your spiritual awakening. Each time you use them, it will assist you to link again with Source or God. Each time you open to Source or God your connection and level of awareness are progressively heightened.  

 

*Oneness is what motivates us to join in relationships with others; to re-experience the Oneness that is our reality in the realms of light where we originated. Oneness is the force that empowers gravity. Everything is energy and all energy is interconnected, and as a consequence, all energy fields have a natural affinity for each other.

 

**The combination of all our soul aspects make up the greater collective consciousness known as our “soul” or “oversoul”. Our soul exists in the realms of love and light; it is only the soul aspect who, in separating itself from the greater self or totality of the Soul, explores this dual realm of fear and love. Our soul is part of the collective consciousness that is God experiencing itself.

 

The energies that make up our soul aspect can be broken down into various non-physical energy bodies which configure the templates that give form to our physical body and allow us to explore this physical universe. Given that energy follows intent or desire, it is important to note that we use our mental body to decide what we want to create, and our emotional body to empower that creation.

 

Just as God separated a part of Itself to explore its creative abilities in the universe, so does our soul. The biblical reference to our being “created in the image of God", means we are all part of that aspect of God. Your soul knows that all experiences in this universe are illusions. To your soul, the past, present, and future all exist at the same time. Only a small portion of your soul or 'soul aspect' is contained in your physical body as it is incapable of containing the totality of our soul.

 

 

 

ENERGY EXERCISES

 

 

 

SOUL PROTEACTION

 

I open to the God of my being and surround myself with divine love and light on all levels of my being. I transmute with love and light all negativity I encounter and return it with love and light. I am love, I am light, I am one with God.

 

GROUNDING EXERCISE

 

I am grounded into the core of this reality. I radiate love and light from all levels of my being. I am an anchor of love and light in this reality. I am love, I am light, I am one with God.  

 

HIGH SELF EXERCISE

 

I call on my higher selves to merge with my physical self. I release all negative thought forms and energies which have interfered with my being one with my truth, my soul, and God.

 

HOME PROTECTION EXERCISE

 

I open to God and to my god-self to channel love into my home, cleansing and clearing it of all negativity. I fill and shield my home with love on all levels so that it is a place of healing and peace for all who enter it. I am love, I am light, and one with God.

 

DAYTIME EXERCISE

 

I open to God on all levels. I open to my god-self to guide my words and actions. I radiate love and light on all levels in everything I do and say throughout my day. I am love, I am light, I am one with God. I am a walking talking love machine.

 

RELEASING EXERCISE

 

I release with love and light, all energies from every level of my being that no longer serve me. I release all energies and thought forms I have picked up from others that are none of my business. With love and light, I sever all links and bonds with my being that are not for my greatest and highest good. I am love, I am light, I am one with God.

 

RECEIVING EXERCISE 

 

I open to God and the totality of my being. With love I transmute all of the negative energies and thought forms which have interfered with my ability to be one with God, one with my truth, my light, and my soul. I am love, I am light, I am one with God.

 

BEDTIME EXERCISE

 

I call on those Children of the Light whom on a soul level I have chosen to teach me, to remind me of my true nature and my unlimited self, and to come to me during my sleep time to assist me in my spiritual awakening.

 

 

Note: The above is given to you with LOVE and LIGHT. You do not need to use the exact words while doing the affirmations, as it is the intent which is most important. Remember energy follows intent or desire.

 

Do not believe anything stated above or below. Go inside to ask the God of your being; 'Is this true, is this in accordance with Universal Law, and is this for my highest and greatest good?' Trust only yourself.

 

 

 

To follow your heart is to follow God. To put your faith and beliefs in the hands of another is to deny the truth of who you are and God.

 

LEARN TO USE DISCERNMENT AT ALL TIMES

 

 

 

Permission to reprint for non-profit use only. ©Michael Simonson simonson@innercirclelight.com 

 

 

 

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